Get rock-hard abs in just 20 minutes this summer

How to get six pack abs fast: Build a Strong Core this Summer

Note: this is guest post

Summer season is at its peak. It is the time that you move your winter lazy butt and melts that winter abdominal fat.

If you have a little idea about body building or weight loss you must be aware that all the world famous athletes and body builders accumulate body fat in winters and burn it out in summers.

Summer season is the best time to lose weight as well as get curves & cuts in your body. All you need to do is set a goal in your mind and get started.

But before we go any further I would like to suggest you few things that will help you work out this summer like a pro.

1. Dig into lean proteins like egg white, fish, milk, chicken, cottage cheese etc.

2. Try to avoid artificial protein or equivalent supplement.

3. Have half a cup of coffee before you start your workout.  As you know coffee is rich in caffeine it will give you the energy to work out more intense.

4. Stay as much hydrated as you can.

5. It is necessary to breathe in and breathe out while doing every exercise.

Top abdominal (abs) workout that will definitely make a big change:

1. The old school type: Crunches


Correct Posture
This is the easiest one. All you need to do is lay down on the floor, put your hands under your head.

Now raise your fore-leg in such a way that it is near your butt area.

How to do it:

  • Raise your upper body till it reaches near your knees. Try not to move your feet or leg.
  • Now slowly go back to the first position.
  • If you are doing it for the first time please don’t push yourself and restrict the count to 20 or 30.


2.  Abdominal hold: All you need is a chair


How to do it:

  • Sit straight on the edge of the chair. Now place your hands on the edge of the chair in such a way that they face towards your knees.
  • Tighten your abs and raise your knees to parallel to your stomach.
  • In the same position now raise your butt above the chair.
  • Hold on to this position as long as you can (For 10- 20 seconds).
  • Take a breath and then repeat.


3.  Reverse crunch: No they are not same as crunches

Reverse crunch for abs

This exercise is for the lower area of your stomach.  If you have baby fat down your abdomen then try this.

How to do it:

  •  Lie on the floor with your hand straight on the floor.
  •  Now join your legs and raise them high near your chest.
  • Then bring it back to the floor.
  •  Take a deep breath and repeat.


4. Standing bicycle: If this exercise is done properly and briskly can show wonders.

Standing bicycle abs workouts

How to do it:

  • Stand on the floor with your knees bent, hands behind your head and left heel lifted.
  • Brace your abs as tight as possible and raise the left knees high.
  • Touch your elbow to your knee.
  • Repeat the same process with your right side too.
  • Do it as fast as you can to get quick results.


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