Bodybuilding Diet: IT IS NOT A DIET. IT IS A LIFESTYLE
The great physical shape is an ongoing process. You’re either getting better or you are sliding back. There’s no such thing as status quo in a living organism. The key, then, is to get on a program that YOU CAN LIVE WITH, a program that you can incorporate into your life and stick with.
Can you imagine not brushing your teeth every day? Your approach to exercise and nutrition should be the same. We should stop thinking of diets and exercise programs as temporary measures that we take in order to lose a few pounds. We should approach conditioning as a lifetime commitment, a lifetime program. Kind of like brushing your teeth every day. 🙂
If you need help with your program, for free sample diets based on your goal go here or contact me here – firstname.lastname@example.org